The Best Leg Workouts For Pitchers | TopVelocity скачать в хорошем качестве

The Best Leg Workouts For Pitchers | TopVelocity

❌http://www.topvelocity.net In this video, the instructor explains the best leg workout for pitchers who want to improve their ability to generate and transfer force from the lower half of their body to the ball. He covers three aspects of leg training: pelvic stability, vertical force and lateral force. He demonstrates some exercises and lifts that target each aspect, such as back squats, box jumps and lateral lunges. He also mentions a shear force exercise that he does not show in the video, but refers to his other videos where he does. The video is based on the transcript below. ☺TopVelocity MUST WATCH ⛽Signup for the FREE Training Series on How to Throw 100mph ►► https://www.topvelocity.net/100mph ⛽Signup for the FREE 30 Days to a Top Prospect Player Profile ►► https://www.topvelocity.net/prospect ⚾Subscribe and watch the @TopVelocity #PitchingTips Show ►►    • @TopVelocity #PitchingTips Show   ☠Watch Live TopVelocity Training on The Grind ►►    • The Grind   ➿Follow the Baseball Opps Podcast here ►►    • Baseball Opps   ☘Checkout out 3X 90+ Testimonials ►►    • 3X 90mph Club   ✌Want to learn more about 3X Pitching? Watch the 3X Pitching 101 ►►    • 3X Pitching 101   ⚙3X Instructional Videos ►►    • 3X Instructional Videos   ✍Study the 3X Mechanics with the 3X Analysis ►►    • 3X Analysis   ❗For the advanced view the 3X BioMetric Analysis ►►    • 3X BioMetric Analysis   ☎ Contact or Follow us here (985) 249-9508 ⚜TopVelocity Training Facility 17588 Hard Hat Dr Covington, LA. 7043 ✈ Fly into the New Orleans International Airport: MSY ⭐Facebook ►►   / topvelocity   ⭐Twitter ►►   / topvelocity   ⭐Instagram ►►   / topvelocity   ⭐Linkedin ►►   / pourciau   ⭐Snapchat ►►   / topvelocity   ⚡TopVelocity Products ✅3X LTE Velocity Program with Harness ►► http://www.topvelocity.net/lte ✅VeloPro with 3X Velocity Dev Kit ►► http://www.topvelocity.net/velopro ✅King of the Hill with 3X Velocity Dev Kit ►► http://www.topvelocity.net/koh ✅3X Extreme Pitching Velocity Program ►► http://www.topvelocity.net ✅3X Velocity Camp ►► http://www.topvelocity.org