35’ Post-natal yoga 👩‍🍼 скачать в хорошем качестве

35’ Post-natal yoga 👩‍🍼

🫵 Join me for a post-natal yoga session designed to gently reintroduce you to your practice after pregnancy or a hiatus. 🤸‍♀️ This session is perfect for those with some yoga experience (no beginners' explanations here!) and requires the use of a block. Don't have one? No problem – grab a bolster, cushion, book, zafu, or anything similar! ‼️ Before diving in, ensure you have clearance from your doctor (gynecologist, OBGYN, or healthcare practitioner) to avoid any potential injuries. 🙏 Throughout the session, prioritize your sensations over achieving perfect poses. Listen to your body, and if something doesn't feel right, pause or modify accordingly. 🌱 Remember: "Change is always good because it makes you grow." In this video, we'll focus on: Anti-rheumatic series for the back Various spine movements while lying down Gentle awakening of back muscles, core, glutes, and pelvic floor Restorative Child’s pose Engaging poses such as Side plank and Triangle pose Assisted fish pose with a block to open your heart -well deserved Shavasana Pranayama: yogic breathing exercise Ready for this comprehensive program? Let's begin our journey back to yoga! #PostNatalYoga #YogaAfterPregnancy #MindfulMovement #YogaJourney #SelfCare #YogaRoutine Instagram ➡️ instagram.com/yoga.jaan ❗️Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jeanne Pinson from any and all claims or causes of action, known or unknown, arising out of Yoga with Jeanne's negligence.