Yoga for PMS 🌙 Gentle Practice to Ease Cramps, Mood Swings & Fatigue скачать в хорошем качестве

Yoga for PMS 🌙 Gentle Practice to Ease Cramps, Mood Swings & Fatigue

Premenstrual symptoms are not something to push through. They are signals asking for rest, softness, and support. In this gentle Yoga for PMS practice (35–50 minutes), I guide you through a slow, grounding sequence designed to support the body during the premenstrual phase. This class focuses on: • easing lower belly and lower back tension • calming anxiety and mood swings • improving circulation in the pelvis • soothing the nervous system • honoring your body’s natural rhythm This is not a workout. It is a restorative, feminine, nervous-system-friendly practice to help you feel safer, calmer, and more at ease before your period. ✨ The practice ends with a short Yoga Nidra focused on safety, forgiveness, and surrender. Recommended breathing practices (CTA): After or alongside this practice, I recommend: • Bhramari (Humming Bee Breath) to calm anxiety and headaches • Nadi Shodhana (Alternate Nostril Breathing) to balance emotions and hormones ⚠️ This practice is gentle, but always listen to your body. Rest whenever needed. ❤️ If this video supports you, feel free to like, comment, or share it with someone who might need it 🌙 📲 IG: instagram.com/yoga.withJeanne ❗️Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jeanne Pinson from any and all claims or causes of action, known or unknown, arising out of Yoga with Jeanne's negligence.