35’ Pre-natal yoga 🤰 скачать в хорошем качестве

35’ Pre-natal yoga 🤰

Welcome to a gentle and serene journey through prenatal yoga! 🌸 As expecting ladies, nurturing your body and spirit during pregnancy is paramount, and prenatal yoga is here to support you every step of the way. In this video, we'll explore safe and effective practices to enhance your pregnancy experience, promote relaxation, and prepare you for the beautiful journey ahead 🐣 ‼️ Before we begin, a necessary reminder: always prioritize safety and listen to your body. Never push yourself beyond any discomfort, and if you have any concerns or medical conditions, consult with your doctor, gynecologist, OBGYN, or healthcare practitioner before practicing prenatal yoga 🙏 🚫 What you should never do is compress your belly. It means NO forward folds, NO back bends, NO side stretches, and NO twists… So what is it you CAN do ? 1. **Antirheumatic Serie (ARS)**: Release tension and promote flexibility in your muscles and joints with this therapeutic sequence 🌈 2. **Six Movements of the Neck (6MOTS)**: Relieve neck stiffness and tension with progressive and deep movements, you’re going to feel a-ma-zing ✨ 3. **Groin Stretch and Hip Opening**: Ease discomfort and create space in your pelvis for your growing baby with lunges and squats 🫶🏼 4. **Shoulder Stretches**: Alleviate tension and open up your shoulders for improved posture and comfort, using a table, chair, door handle or knob + cow face arm position. 💖 5. **Breath Work (Pranayama)**: Practice Nadi Shodana, yogic breathing, box breathing, and Brameri (bee humming) to cultivate relaxation and connection with your baby. Try the last one along with me and enjoy the effects 🤯☮️ Throughout this session, I'll guide you with a soft, relaxed tone, reflecting the joy and serenity of this miraculous phase of your life. Remember, your safety and well-being are our top priorities. Let's embrace the beauty of pregnancy together with mindfulness and care. #PrenatalYoga #MiracleOfPregnancy #JoyfulJourney #expectingamiracle #sereneexpectancy Bonus ☝️ **Legs up against the wall**: If and only if you are comfortable lying on your back then you can try this position. In the last weeks of the pregnancy it can’t be recommended though… Bonus ✌️ **Pelvic Floor Preparation**: Relax and prepare your pelvic floor muscles for childbirth. Explore this topic with someone experienced (I’m not qualified yet) Instagram ➡️ instagram.com/yoga.jaan ❗️Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jeanne Pinson from any and all claims or causes of action, known or unknown, arising out of Yoga with Jeanne's negligence.