STOP Pushing Harder: Why Your Health Progress Has Stalled скачать в хорошем качестве

STOP Pushing Harder: Why Your Health Progress Has Stalled

Are you eating well, exercising, and managing stress but still feeling completely off? It is incredibly frustrating when the strategies that used to work suddenly stop, leaving you feeling like you are the problem. You aren't. In this episode of The Natural Doctors, naturopathic physicians Jennifer Stagg and Katie DiNello dive into why "pushing harder" can actually backfire when your underlying physiology has shifted. We explore: Why fatigue, weight gain, and bloating persist even with discipline. How age, environmental toxins, and past viruses change your physiological landscape. The "Mental Load" shift: Why your 50s require a different strategy than your 30s. Why pausing and listening to your body is a clinical strategy, not a failure. Stop pushing and start paying attention to what your body needs now. If you feel like you’ve tried everything and you’re still struggling with fatigue and weight gain, it might not be a lack of effort—it might be a shift in your landscape. In this episode, we discuss why "more discipline" isn't always the solution for a body that has changed. From the impact of accumulated stress to the reality of adrenal fatigue, we break down how to adjust your approach to match your current physiology. Learn why pausing is not quitting and how to find the turning point in your health journey.