25 MIN FULL BODY PILATES | REFORMER ON THE MAT + RESISTANCE BAND скачать в хорошем качестве

25 MIN FULL BODY PILATES | REFORMER ON THE MAT + RESISTANCE BAND

I hope you enjoy this 25 minute full body Pilates workout. This at home Pilates workout is reformer inspired. All you need is a light or medium intensity resistance band or you could do this reformer on the mat workout without any equipment. This full body burn will strengthen and stretch your muscles leaving you to feel amazing! Cool down included! Grab a mat, and follow along with me. ♡ I recommend a light resistance band for this workout. Medium resistance could work too, but the arms might feel too much of a burn with too much intensity. You can find the exact band I’m using by following the link below. This is an affiliate link, so I might earn a small commission from your purchase. ☺️ Pilates At Home Essentials https://www.amazon.com/shop/mariawork... #pilates #pilatesworkout #fitness #homeworkouts #reformerpilates #resistanceband #fullbodyworkout DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Home Body Maria will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.