35 Min Low Impact Full Body Pilates | Beginner–Intermediate (weights optional) скачать в хорошем качестве

35 Min Low Impact Full Body Pilates | Beginner–Intermediate (weights optional)

35-Minute Full Body Pilates Flow | Optional Equipment | Strengthen, Sculpt & Energize Move through a 35-minute full body Pilates flow designed to strengthen, lengthen, and energize from head to toe. Using light weights or no equipment at all, this class targets your arms, deep core, glutes, and legs with flowing transitions and mindful control. You’ll build strength, balance, and flexibility while deepening your connection to breath and movement. Perfect for all levels— light weights (2-3 lb weights) are completely optional. Just bring your mat and show up for yourself. – Full body sculpting and toning workout – Core and posture support, pelvic stability – Flowing contemporary Pilates sequences – Optional light weights for added intensity #pilates #fullbodyworkout #PilatesFlow #athomeworkout #pilatesmat