25 MIN FULL BODY PILATES w/ YOGA BLOCK | At-Home Guided Workout скачать в хорошем качестве

25 MIN FULL BODY PILATES w/ YOGA BLOCK | At-Home Guided Workout

Looking for a quick, effective, and balanced Pilates workout using just a yoga block? This 25-minute full-body Pilates class is perfect for all levels and can be done at home with minimal space. The yoga block adds extra support, resistance, and stability challenges to activate your core, glutes, inner thighs, arms, and back. In this guided Pilates flow, you'll build strength, improve flexibility, and deepen your mind-body connection... all in under 30 minutes. Whether you're new to Pilates or want to add variety to your home routine, this class will leave you feeling centered, strong, and energized. No fancy equipment needed — just a yoga block and a mat and follow along with me. Your body is your home. Let’s take care of it. #pilates #mobility #pilatesathome #athomeworkout #pilatesflow #pilatesworkout DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Home Body Pilates with Maria will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.