January 2, 2026 скачать в хорошем качестве

January 2, 2026

Welcome to Lifted in Truth, a gentle standing Christian posture and upper body reset designed to release tension, realign your body, and help you refocus your heart on what truly matters. This session is part of the Faith & Flow Series — a biblical alternative to yoga for Christian women who want calm, grounding movement rooted in Scripture and prayer. Today’s focus verses are Proverbs 4:25–26: “Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways.” This flow uses slow, intentional standing movements to open the chest, relax the shoulders and neck, and restore upright posture — reminding you to lift your eyes and walk forward in truth. Every movement is standing-only, pregnancy-safe, and thoughtfully paced, making it perfect for screen fatigue, mental distraction, or days when you feel physically and spiritually weighed down. ✨ What to Expect Today ✔️ Standing-only posture and upper body reset ✔️ Gentle shoulder, chest, and neck release ✔️ Slow, controlled movement with breath ✔️ Scripture-led encouragement ✔️ No floorwork, no yoga poses ✔️ 10–12 minutes 💛 Scripture: Proverbs 4:25–26 — “Fix your gaze straight ahead.” 🌿 More Faith & Flow Workouts • Stretch in His Strength — standing full-body stretch • Faithful Core Flow — standing core + stability • Strong & Steady — lower body strength and balance • Peace in the Pause — standing stretch + breath reset Explore the full Faith & Flow playlist for Christ-centered movement you can do right in the middle of real life. 📚 Healthy Holy Momlife Resources • The 7-Day God’s Way to Fat Loss Online Course • Table & Truth Family Bible Reading Plan • Free tools, workouts, devotions, and more Find everything at www.HealthyHolyMomlife.com Thank you for choosing to move with intention and truth today. May this time help you stand taller, refocus your gaze, and walk forward grounded in Christ. 👉 Subscribe for weekly Faith & Flow workouts and biblical encouragement for Christian moms. #faithandflow #christianstretch #posturereset #standingworkout #biblicalmovement #christianyogaalternative #healthyholymomlife