20 min mini trampoline workout with weights | rebounder workout with weights (optional) скачать в хорошем качестве

20 min mini trampoline workout with weights | rebounder workout with weights (optional)

Rebounder workout #32 20 minute mini trampoline workout with light weights or rebounder workout with weights. If you do not have weights at home, bottles of water will do great as well. This rebounding workout for weight loss with optional light dumbbells is great and challenging workout for you to try. Great choice if you want to add some extra challenge for your regular jumping workout /fitness trampoline workout. Short but sweet warm up, following with 1 minute intervals with 20 seconds rest/active rest breaks. If you are not able to make full 1 minute round, just do what you can and I am telling you, you will get better with time for sure! This is quite happy bouncing trampoline workout, which I am sure you will love the same as I love it! Target: Full body Length: 20 min Equipment: Rebounder/Mini trampoline and light weights (optional) Sweat level: If you have weights it is good sweaty challenge … for sure ( heavier weights = bigger challenge) Subscribe to my channel if this rebounding video was helpful to you & if you want to see more jumping fitness trampoline workouts! #minitrampoline #trampoline #rebounder Music - courtesy of www.epidemicsound.com: Artist: House Of Say | Tracks: Love Will Save the Day | Love Will Save the Day (Instrumental Version) | Boy Girls | Leche | Do You Think Of Me | Man In Power | Man In Power (Instrumental Version) Disclaimer: Participating in trampoline exercises involves inherent risks of injury. Always ensure that your trampoline is in good condition, properly assembled and placed in a safe environment. Creator of this trampoline workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.