How to do Paschimottanasana | Do's and Don'ts | Yoga for beginners | скачать в хорошем качестве

How to do Paschimottanasana | Do's and Don'ts | Yoga for beginners |

How to do Paschimottanasana, steps Benefits: Calms the brain and helps relieve stress and mild depression Stretches the spine, shoulders, hamstrings Stimulates the liver, kidneys, ovaries, and uterus Improves digestion Helps relieve the symptoms of menopause and menstrual discomfort Soothes headache and anxiety and reduces fatigue Therapeutic for high blood pressure, infertility, insomnia, and sinusitis Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases. Do like, share and subscribe us for daily yoga videos. For regular online YOGA classes reach us at 9821523064 / 8097411365 You can directly register from our website : www.yoga365.in/online-sessions Follow us on Instagram. Pooja Gholap: https://www.instagram.com/effortless_... YOGA365 :   / yoga365.in   For regular online YOGA classes reach us at 9821523064 / 8097411365 You can directly register from our website :   / yoga365.in   To join our FREE YOGA Classes. Join below whatsapp group. https://chat.whatsapp.com/CeCDW13yBEV... Visit us at : www.yoga365.in Unlock the gateway to inner peace and vitality with our exclusive 1-hour free yoga videos on YouTube! Dive into a diverse range of yoga styles including Hatha Yoga, Ashtanga Yoga, Power Yoga, and more, expertly curated to enhance your physical strength, flexibility, and mental clarity. Join us Monday to Sunday for a holistic flow, seamlessly blending dynamic sequences with tranquil meditation, revitalizing pranayama techniques, and empowering postures. Whether you're seeking to refine your practice or embark on a transformative journey, our sessions cater to all levels of experience. Elevate your mind, body, and spirit with each breath. Don't miss out on this opportunity to align your weekdays with wellness. Namaste!" #Yoga365, #yoga, #yogalove, #yoga, #onlineyoga, #ZoomYoga, #freeyoga, #freeyogavideos, #yogavideos,