20 Minute Beginner Tabata FAT LOSS WORKOUT | No Equipment | Day 1 скачать в хорошем качестве

20 Minute Beginner Tabata FAT LOSS WORKOUT | No Equipment | Day 1

This is DAY 1 of an 8 DAY BEGINNER Tabata series! Do the (No Equipment) Tabata FAT LOSS WORKOUT on Monday and Thursday. Feel free to try some of the other workouts on this channel so you can knock out your fitness goals. Play your favorite workout songs while doing this This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it! 20 seconds of work. 10 seconds of rest. 8 movements. Take 60 second break and repeat for 4 total cycles Here are the movements: Squats Push ups Walking Lunges Superman’s Glute Bridge Plank Shoulder Tap Squat Hold Toe Touches Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4​ LINKS: OFFICIAL WEBSITE: http://www.davedreas.com​ INSTAGRAM:   / ​   Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks