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How to Get Better Balance at Home or ANYWHERE (30+)

This simple set of home balance exercises is good for seniors, the middle aged, and young people. Learn how to improve your balance at home with beginner, intermediate, and advanced versions of this balance exercise. HELPFUL LINKS Powerful, Simple Leg Strength and Balance Exercise:    • Powerful, Simple Leg Strength and Bal...   Why Elderly Should Improve Balance:    • Why Seniors Should Improve Their Bala...   Improve Your Balance with This game:    • 2 Ways to Improve Your Balance and St...   SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth   👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com 00:00 - Intro 00:35 - Beginner Level Balance Exercise 04:32 - Toe Reach and Taps 09:07 - Thanks! 09:35 - Advanced Balance Toe Reach and Tap 12:32 - How often and how much? 14:28 - Balance Exercise Safety 18:07 - Closing #uprighthealth #balance #improvebalance #seniorsfitness #overthehill #hipmobility #hipstrength