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3 Anti-Aging Exercises That Actually WORK

Use these 3 anti-aging exercises to stay young at heart, body, and mind. I'll explain these 3 simple exercises, what they'll do for your body, and what you can do to improve your physical strength. HELPFUL LINKS Stand from the Floor Test: https://www.today.com/health/how-long... Asian Squat Playlist:    • Asian Squat   Touch Your Toes Playlist:    • Touch Your Toes   How to Get Up from the Floor:    • How to Stand From the Floor with NO H...   How to Get Down to the Floor:    • How To Get Down to the Floor Safely (...   Guide for Getting Up and Down: https://intercom.help/uprighthealth/e... How to Fall Forwards Safely:    • How to Fall Forwards Safely   SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth   👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... MUSIC Logo Animation: Bad Snacks - Mizuki Ending: David Cutter Music - http://www.davidcuttermusic.com #uprighthealth #oldage #seniorfitness #seniors #seniorcitizens #antiaging #reverseaging CHAPTERS 01:11 - Anti-Aging Exercise #1: Deep Squat 02:34 - How to Improve Asian Squat 03:55 - Exercise #2: Toe Touch 04:33 - Why Toe Touch Is Important 05:02 - How to Improve Your Toe Touch 06:44 - Anti-Aging Exercise #3 08:59 - How to Improve Getting Up and Down 10:06 - How often to do these exercises 12:31 - Inspiring Stories 13:49 - Inspiring Story #3 15:58 - Closing Thoughts