5 MIN WARM UP ACTIVE STRETCH | Do This Before Your Workout or Stretching Routine! | No Equipment скачать в хорошем качестве

5 MIN WARM UP ACTIVE STRETCH | Do This Before Your Workout or Stretching Routine! | No Equipment

Since you really liked my first WARM UP routine, here is an active stretch warm up! Do this before your workouts or deep stretching routines so that your body is warmed up and ready to get into the intense workouts/stretches! It's only 5 minutes and it's really fun and relaxing at the same time. Hope you enjoy this one! Let me know how it goes in the comments below :) Join my latest ABS 14 day challenge here! : https://shopevolvo.com/pages/abschall... To get more flexible, do this challenge: https://shopevolvo.com/pages/flexibil... ⤐ All My Challenges: https://shopevolvo.com/pages/workout-... ⤐ Ēvolvō Booty Bands: https://shopevolvo.com ⤐ Instagram Links:   / danielasuarezfit     / shop_evolvo   ⤐ Filming Equipment: https://www.amazon.ca/shop/danielasua... Music: Track: JJD - Adventure [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • JJD - Adventure | Glitch Hop | NCS - Copyr...   Track: Electro-Light - Symbolism [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • Electro-Light - Symbolism | Trap | NCS - C...   DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!