10 Minute Guided Meditation For PMS and Cramps | Relax Away Your Pain скачать в хорошем качестве

10 Minute Guided Meditation For PMS and Cramps | Relax Away Your Pain

Welcome to this 10 Minute Guided Meditation For PMS and Cramps. Together we will sit snugly and relax into any uncomfortable sensations your body may be experiencing at this moment. This is a time for you to set aside any unwanted thoughts and breathe through the pain. Acceptance is key to let go of the twisting and turning of your cramps. Gratitude is the gateway to your freedom. Se you in the Meditation, remember we're in this together! 🔴These videos are not intended to exchange for professional medical or counselling guidance. Remember if you suffer from a physical or mental illness, please always seek professional help. 🔴NOTE TO SELF - DO NOT DRIVE OR OPERATE ANY MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC OR GUIDED SLEEP RELAXATIONS FOR YOUR OWN SAFETY. 🔴Subscribe for more How Were Giving Mindfulness A Makeover, And It's Going To Benefit The WHOLE Family & With Plenty Of Guided Meditation & Stories For All Ages:    / @turntowardslovemeditations   🔴Share this video with a friend:    • 10 Minute Guided Meditation For PMS and Cr...   ✅Let's connect: Instagram – @root2mindfulness Facebook – /root2mindfulness Disclaimer: Some of these links may go to one of our websites & some are affiliate links. With affiliate links, we earn a small commission if you purchase something, but it's at no additional cost to you. Shout Out: Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ✅Email for further details regarding our Mindfulness Program: support@root2mindfulness.com ✅Build Stronger, More Fulfilling & Rewarding Relationships With Your Family & Yourself Through Mastering Mindfulness TOGETHER @ https://root2mindfulness.com