Small BALL Mat Pilates Workout | Intermediate CORE & Legs Challenge | 30 Min скачать в хорошем качестве

Small BALL Mat Pilates Workout | Intermediate CORE & Legs Challenge | 30 Min

Time for another workout with my FAVORITE small prop - THE BALL! This is a full body workout that zeros in on the CORE & LEGS specifically, it'll feel amazing on your spine and will leave you feeling at least an inch taller. We'll even get in a fun standing series using the ball to challenge your balance and stability like crazy. *Please hold a chair or a wall if you need additional support! Let me know how you liked this class & what workouts you'd like to see next in the comments below👇Your feedback is so valuable to me! 📱Enjoying my classes? Then you will LOVE my APP! Unlimited access to my FULL library of HUNDREDS of creative & effective workouts & the touch of a button! 🌴💕DOWNLOAD THE REAL GOOD PILATES APP: https://realgoodpilates.gcph.tv/ ✨APP Features include: • Complete RGP library of hundreds of AD FREE Mat & Reformer workouts • New workouts uploaded WEEKLY! • Exclusive members only classes • Pop-up LIVE classes in the APP! • Community chat - connect with me & fellow members around the world • Follow along to curated weekly workout schedules • Specialized programs & workout challenges to help you achieve your goals • Tutorials & exercise breakdowns to perfect your technique • And so much more! 📱START YOUR 7 DAY FREE TRIAL TODAY: https://realgoodpilates.gcph.tv/signup 🛍️ Shop my Pilates & filming equipment + budget friendly alternatives ⬇️ MY AMAZON STORE FRONT:https://amzn.to/43oQUlG 💜 Please help the channel & LIKE this video, SUBSCRIBE to the channel, TURN ON notifications, and SHARE this video with a friend! This encourages me to keep creating workouts for you all! 📸 Follow me on instagram! @realgoodpilates Loving the channel? Hit the heart shaped "THANKS" button ❤️ beneath the video to leave a spotlighted comment & show your support! Shop HavoBody Reformer Mats with my discount code: REALGOODPILATES10 for 10% off https://havobody.com?sca_ref=2369952.... Affiliate Links: ***If you purchase a product through the links provided, I may receive a small commission at no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content! #realgoodpilates #pilates #pilatesball #pilatesworkout Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.