Post TRAVEL Mat Pilates Workout | All Levels MOBILITY And Strength | 35 Min скачать в хорошем качестве

Post TRAVEL Mat Pilates Workout | All Levels MOBILITY And Strength | 35 Min

This no props Mat Pilates workout is the perfect antidote for your sore & achey limbs after a long car or plane ride. It's suitable for all levels of experience and will focus on mobilizing the spine, hips, and ankles. As well as strengthening the abdominals, outer thighs and the whole posterior chain to counter act a lot of time spent sitting. I hope you love it! Let me know how you liked this class & what workouts you'd like to see next in the comments below👇Your feedback is so valuable to me! 📱Enjoying my classes? Then you will LOVE my APP! Unlimited access to my FULL library of HUNDREDS of creative & effective workouts & the touch of a button! 🌴💕DOWNLOAD THE REAL GOOD PILATES APP: https://realgoodpilates.gcph.tv/ ✨APP Features include: • Complete RGP library of hundreds of AD FREE Mat & Reformer workouts • New workouts uploaded WEEKLY! • Exclusive members only classes • Pop-up LIVE classes in the APP! • Community chat - connect with me & fellow members around the world • Follow along to curated weekly workout schedules • Specialized programs & workout challenges to help you achieve your goals • Tutorials & exercise breakdowns to perfect your technique • And so much more! 📱START YOUR 7 DAY FREE TRIAL TODAY: https://realgoodpilates.gcph.tv/signup 🛍️ Shop my Pilates & filming equipment + budget friendly alternatives ⬇️ MY AMAZON STORE FRONT:https://amzn.to/43oQUlG 💜 Please help the channel & LIKE this video, SUBSCRIBE to the channel, TURN ON notifications, and SHARE this video with a friend! This encourages me to keep creating workouts for you all! 📸 Follow me on instagram! @realgoodpilates Loving the channel? Hit the heart shaped "THANKS" button ❤️ beneath the video to leave a spotlighted comment & show your support! Shop HavoBody Reformer Mats with my discount code: REALGOODPILATES10 for 10% off https://havobody.com?sca_ref=2369952.... Affiliate Links: ***If you purchase a product through the links provided, I may receive a small commission at no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content! #realgoodpilates #pilates #matpilates #travelworkout Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.