Day 25: Full Body Pilates Fusion (No Equipment At Home Workout) / HR12WEEK 4.0 скачать в хорошем качестве

Day 25: Full Body Pilates Fusion (No Equipment At Home Workout) / HR12WEEK 4.0

It's time to switch things up a bit with today's FULL BODY PILATES Fusion. We have a series of Pilates inspired exercises to get through today, all of which are absolutely amazing for developing range of motion, flexibility strength and of course that balance. No weights needed so just roll out that mat and follow along! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 1:05 Warm Up 4:00 Circuit One (45s work + 15s rest x2 rounds) Plie + Heel Lift Curtsy + Tuck (R) Curtsy + Tuck (L) Lunge Reach + Twist (R) Lunge Reach + Twist (L) Windmill + Reach Side Lunge + Squeeze March + Twist 20:05 Circuit Two (45s work + 15s rest x2 rounds) Bird-Dog Crunch Plank Saw Rocket Push + Kick Knee Tugs Oblique Crunch (R) Oblique Crunch (L) Pilates 100's Down-Dog Bear Hop 34:15 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather