Ditch the Diet: How Intuitive Eating Supports Diabetes & Chronic Illness скачать в хорошем качестве

Ditch the Diet: How Intuitive Eating Supports Diabetes & Chronic Illness

In this episode, Janice Dada, a dietitian specializing in eating disorders, diabetes care, and intuitive eating, shares her journey and explains how intuitive eating offers a fresh, non-diet approach to managing health. We explore how this framework works alongside chronic illness, dietary restrictions, and cravings, and discuss the importance of listening to the body’s hunger and fullness signals. Janice also offers insights into the future of intuitive eating in chronic illness management. Janice specializes in helping families and individuals of all ages optimize their health, well-being, and eating behaviors through a weight-inclusive, non-diet framework. Her book, Intuitive Eating for Diabetes is available for pre-order now and will be published in April 2025. “Often, physicians will use the BMI, which has a number of problems, but they may be given instructions to lose weight without any real recommendation as to how to do that. Just sort of, ‘Do it,’ as if it's this easy thing to do.” - This quote highlights how weight-centric medical advice often lacks practical, sustainable guidance and can leave patients feeling lost and unsupported. Question of the Day: Have you ever tried intuitive eating? How has it impacted your relationship with food? On This Episode You Will Learn: 1. Janice Dada’s Journey to Becoming a Dietitian How her experience in traditional diabetes care led her to embrace a non-diet, weight-inclusive approach. 2. The Basics of Intuitive Eating and How It Differs from Traditional Diabetes Management Why intuitive eating focuses on internal cues rather than restrictive food rules. How it can support blood sugar management without relying on weight loss. 3. The Power of a Non-Diet, Weight-Inclusive Framework Why focusing on health behaviors rather than weight leads to better long-term outcomes. How intuitive eating can help prevent weight cycling and promote a sustainable approach to health. 4. How Psychology and Human Behavior Shape Nutrition Counseling The role of scarcity mentality and food rules in shaping eating habits. Why making peace with food can reduce cravings and improve overall well-being. 5.The Future of Intuitive Eating in Chronic Illness Management Why long-term research is needed to challenge outdated weight-focused approaches. How more healthcare providers are beginning to adopt a weight-inclusive model for diabetes care. Connect with Yumlish! Yumlish Website: Yumlish Yumlish on Instagram: @yumlish_ Yumlish on Facebook: Yumlish Yumlish on Twitter: @yumlish_ Connect with Janice! Website URL: https://www.socalnw.com/ Instagram URL:   / socalrd   Facebook URL:   / socalnw   Twitter URL: @SoCalRD LinkedIn URL:   / janicedada   Other promos: Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar is available NOW at https://www.intuitiveeatingfordiabete...