Plant-Based Wasn't Enough: How I Finally Reversed Type 2 Diabetes, Got My A1C to 5.6 скачать в хорошем качестве

Plant-Based Wasn't Enough: How I Finally Reversed Type 2 Diabetes, Got My A1C to 5.6

Living with type 2 diabetes for over two decades, Philip was stuck in a frustrating cycle, trying plant-based diets, losing weight, regaining it, managing blood sugar, but never quite getting free. Despite doing “everything right,” his A1C remained stubbornly high, and the threat of medications loomed. At 72, he made one final decision: join the Mastering Diabetes program and commit fully to a low-fat, plant-based lifestyle, this time with structure, accountability, and coaching. Within three months, his A1C dropped to 6.2. In six months, it hit 5.6, the normal range, for the first time since diagnosis. He also normalized his cholesterol and triglycerides, and avoided all diabetes medications. Most importantly, he broke free from the “pleasure trap,” stabilized his blood sugar, and transformed his relationship with food. What made the difference? Front-loading meals, tracking fat intake, daily group support, and expert coaching that helped turn knowledge into habits that stick. Philip’s story is proof that it’s never too late to transform your health, no matter your age, your history, or how many times you’ve tried before. What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes    • High Carb Foods Proven to Reverse Insulin ...   3 TIPS to Lower YOUR A1c (What to Eat in a Day)    • 3 TIPS to Lower YOUR A1c (What to Eat in a...   Subscribe to the Mastering Diabetes channel ====================    / @masteringdiabetes   #MasteringDiabetes #ReverseType2 #PlantBasedHealing