Hybrid Athlete Training Day – Run Fast, Lift Heavy, Eat Smart скачать в хорошем качестве

Hybrid Athlete Training Day – Run Fast, Lift Heavy, Eat Smart

Come along with me for a day in the life as a hybrid athlete training for a sub-1:20 half marathon attempt. Take a look behind the scenes as I share everything from my pre-run nutrition, to my track run and gym workout, and my post-workout meal. Better yet, I'm going to explain exactly how you can implement all of this into your own life, including how you can adapt the running workout to fit your own race goals. Let's go! — 00:00 - Intro 00:33 - Healthy, quick breakfast recipe 00:49 - Breakfast macro breakdown 01:12 - My running shoe of choice 01:24 - Track workout breakdown 02:01 - Dynamic warm-up 02:51 - My running splits 04:32 - Attempting mission impossible 05:28 - How I snack & pre-workout combination 06:32 - Gym workout breakdown 12:46 - Grocery shopping for staples 13:25 - Quick, delicious post-workout meal 14:56 - Breaking down my running splits 15:38 - How to modify this running workout for yourself! — Join 700k+ Newsletter Subscribers! https://www.sahilbloom.com/newsletter Follow Along:   / sahilbloom     / sahilbloom     / sahilbloom