35 MIN GLUTE WORKOUT at home with Dumbbells | Booty BURNER скачать в хорошем качестве

35 MIN GLUTE WORKOUT at home with Dumbbells | Booty BURNER

A 35 minute glute workout from home using dumbbells with glutes activation and cool down included. Use an optional booty band for an extra burn. If you don't have a bench, simply perform glute bridges on the floor or use a study bed/chair instead. Make this workout as HARD AS POSSIBLE. When it hurts, push through. You are capable of more than you think! Focus on the up as much as the down and most of all, think about those glutes burning. Mind muscle connection is key. I actually close my eyes a lot during this... the pain was real, but also it helps to target the glutes better. For this home glutes workout you will need some challenging dumbbells. For reference, I used a 15kg. 10kgs. 5kgs. Use what works best for you! The workout: ACTIVATION - 1min on 30s on (no rest) Banded hip thrusts - pulses Banded walks - squat pulses Donkey kicks - pulses (switch sides) Donkey kicks - pulses WORKOUT - 1min on 30s rest Banded hip thrusts x3 Banded hip thrusts 1 + 1/2 reps x3 Bulgarian Lunges Swap sides Bulgarian Lunges Swap sides Sumo squats x3 RDLs x3 FINISHER - 20s on 20s on 20s rest ;) Banded squats - banded squat jumps Sumo pulses - sumo squats Squat pulses - jumps This one REALLY burned. But in the best way, as always. If you enjoyed this dumbbell workout let me know in the comments! And, subscribe if you want to see more of me :) Thanks for watching.