NO STANDING Upper Body & Abs Circuit | This hurt... скачать в хорошем качестве

NO STANDING Upper Body & Abs Circuit | This hurt...

Want a toned upper body and strong defined abs but feeling a lil bit lazy today? I gotchu girly pop. Follow along this circuit-style workout with me. We are hitting shoulders, chest, triceps, biceps, a little bit of back, and our abs in this home workout. AND WE WON'T LEAVE THE FLOOR. All you will need is a pair of dumbells. The workout: Upper Body - 1 minute of work, 30 seconds of rest. Chest Press Chest Flys Pull Overs Push Ups Hammer to Press Repeat 3x Abs - 1 minute of work, no rest Hollow to reach Toe reaches Plank knee-ins Bicycles Repeat 2x (optional finisher) Hanging leg raises 8-15 reps x3 Let me know if you try this workout by commenting "DONE" and let me know if you enjoyed it! I know I sure did. Equipment I used in this workout: Dumbells 10kgs: https://amzn.to/3MWLtXb Dumbells 7.5kgs: https://amzn.to/3N3cpV6 Dumbells 5kgs: https://amzn.to/44TwpQa Similar pull up bar: https://amzn.to/4q5mlMy See you again soon :) #fitnessmotivation #workout #workoutroutine #workoutathome #homeworkout #fatloss #strong #getfit