Advanced QUADS & CALVES | Train With Intention Series | Day 2 скачать в хорошем качестве

Advanced QUADS & CALVES | Train With Intention Series | Day 2

This is Day 2 of my Train with Intention Advanced Series. Save this workout and follow along weekly! This session focuses on quad strength, controlled tempo, and lower body stability. Two structured circuits designed to build tension, improve control, and develop lower body power. Total time: ~25 minutes Equipment: dumbbells, a chair, a mat, a yoga block/thick book/2 small dumbbells for heel elevated squats Format: 2 circuits Timer: 40s ON, 20s OFF Warm up (3 minutes, 30 seconds each exercise, follow along) Workout (3/2 or 1 round each exercise, take 1 minute rest between circuits) Cool down (continuous flow) Exercises: GOBLET SQUATS x3 BULGARIAN LUNGES x2 each side 1 + 1/2 REPS (BODYWEIGHT) x1 each side HEEL ELEVATED SQUATS SINGLE LEG CALF RAISES SWITCH SIDE x3 FINISHER: WALL SIT HOLD (30s ON, 15s OFF x3) If you’re training legs today, save this and try it with me💌 Don’t forget to like, subscribe & join the journey.⬇️    / @ligiasaplacanfitness   #legday #lowerbodyworkout #quads #calves #workoutathome My intermediate & beginner programs:    • 🌸 1-Week Empowered at Home Program (Interm...      • 🌼 Program HEALTHIER YOU (Beginner)   Follow me on Instagram too: https://www.instagram.com/ligiasaplac... ➡️ My BUSINESS e-mail: ligianutridiet@yahoo.com Music:    / @epidemicelectronic   ⚠️DISCLAIMER: As with all exercise programs, when using this exercise videos, you need to be careful. To reduce and avoid injury, you will want to check with your doctor before beginning any type of exercise or fitness program; perhaps even a cardiologist, before starting intense physical exercise. If you already have back problems, cardiovascular problems, or joint problems, or if you are seriously overweight, you should be especially careful. By performing any fitness exercise, you are performing them at YOUR OWN RISK! Ligia Saplacan won't be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on the channel. Thanks for your understanding! #workout #workoutathome #workoutroutine #youtubevideo #youtube #youtubechannel #fitness