💪 25 MIN Arms Workout with Dumbbells | Biceps & Forearms | PROJECT DEFINE Episode 3 скачать в хорошем качестве

💪 25 MIN Arms Workout with Dumbbells | Biceps & Forearms | PROJECT DEFINE Episode 3

💪 Build stronger arms, biceps and forearms with this 25 minute dumbbell workout from PROJECT DEFINE – Episode 3. This follow-along routine targets your upper arms with effective exercises you can do at home using just dumbbells. Episode 3 of Project Define — all you need is your dumbbells. Let’s get stronger. 🔥 Welcome to Project Define — a weekly at-home dumbbell workout series designed to build strength, burn fat, and sculpt lean muscle. Each episode is a follow-along home workout targeting different muscle groups so you can stay consistent and see real progress. Dumbbells only 🔥 💛 Subscribe for new workouts every week. VIDEO CHAPTERS 00:00 Intro/Warmup 00:38 Bicep Curl 01:38 Bicep Curl 02:38 Bicep Burnout 03:38 Hammer Curl Pulse 04:38 Hammer Curl Pulse 05:38 Hammer Curl Burnout 06:38 Zottman Curls 07:38 Zottman Curls 08:38 Cross Hammer Curl 09:38 Cross Hammer Curl 10:38 Vertical Punches 11:38 Vertical Punches 12:38 Concentration Curls (R) 13:38 Concentration Curls (R) 14:38 Concentration Curls (L) 15:38 Concentration Curls (L) 16:38 Rotational Curls 17:38 Rotational Curls 18:38 Extended Side Curls 19:38 Extended Side Curls 20:38 Shoulder Tap (R) 21:38 Shoulder Tap (R) 22:38 Shoulder Tap (L) 23:38 Shoulder Tap (L) 24:38 Joint Bicep Curls 25:23 Cool Down Music 🎧: Epidemic Sound https://www.epidemicsound.com D I S C L A I M E R This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program. Take rest whenever needed. Be kind to yourself—always. #dumbbellworkout #armsworkout #bicepsworkout #homeworkout