Leg & hip yoga flow | improve flexibility & strength скачать в хорошем качестве

Leg & hip yoga flow | improve flexibility & strength

Welcome to this leg & hip yoga flow. In this practice we will be working on leg & hip flexibility, mobility and strength. Join Bridge of Yoga Studio for a gentle Hatha–Vinyasa sequence that stretches your hips and legs, improving mobility and strength. Perfect for all levels, from beginners to experienced yogis. When to Practice: Use this flow in the morning to warm up the body, after a workday to unwind, or any time your body feels tight and in need of a movement break. | IN THIS PRACTICE | 00:00 Intro 00:43 Arrive on the mat 01:25 Flow 14:52 Shavasana 16:04 Closing off | PRACTISE ON | Yoga for all levels:    • Yoga for all levels   Yoga for beginners:    • Yoga for beginners   Morning yoga:    • Morning yoga   Guided savasana:    • Guided Savasana   | COME SAY HI | Lifestyle channel: ‪@BridgeOfLifeStudio‬ Website: https://www.bridgeoflifestudio.com/en... Blog: https://www.bridgeoflifestudio.com/en... Instagram:   / bridgeoflifestudio   Substack: https://bridgeoflifestudio.substack.c... | YOU MAY LIKE | Things I love: https://www.bridgeoflifestudio.com/en... My yoga mat*: https://tidd.ly/3KZTA4A (use code "EJ15" for 15% off) Yoga blocks*: https://tidd.ly/44QOkXI (use code "EJ15" for 15% off) Urban Goddess*: http://rwrd.io/ref_B679P51?c (€5 discount) Ultrahuman ring air*: http://ultrahuman.com/BridgeOfLifeStudio (10% discount) | GEAR I USED FOR THIS VIDEO | My camera*: https://amzn.to/3SySb4D (EN) https://amzn.to/3VFD1Mu (NL) Pocket camera*: https://amzn.to/4fE1Diw My SD card*: https://amzn.to/3upjxlR (EN) https://bit.ly/3BsO2bL (NL) Micro SD card*: https://amzn.to/47rI3DQ My external harddrive*: https://amzn.to/3HSUk6h (EN) https://amzn.to/3wi3CGk (NL) My tripod*: https://bit.ly/3HsbWqa (NL) DISCLAIMER: This is not a sponsored video, all opinions are completely my own. The links included in this description with an * are affiliate or referral links. That means that when you purchase a product or service through the link, I might receive a small commission or discount. You don't have to pay any extra, you just help me to keep creating free content :) For collaborations or sponsorships please contact me at bridgeoflifestudio@gmail.com ❤ Eva