35 Min Hips & Lower Back Awareness | Intermediate скачать в хорошем качестве

35 Min Hips & Lower Back Awareness | Intermediate

Playlist https://open.spotify.com/playlist/7oc... This class is part of my online studio Anchor Program learn all about it 👉 https://www.wisecatyoga.com/anchor-mo... Level: Intermediate Energy level: Chill 🦋 to Energizing ⚡️ Body focus: Throughout the month we will explore one main flow that balances strength and flexibility this class brings attention on the placement of hips and lower back. Energetic focus: This is the first class on the focus of beginner's mind which invites you to think of this concept as letting go of the illusion that things stay the same and since things are in constant shifting (ourselves and the external) there is always something new to discover, so this is why the importance of being open since we do not know it all.