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What if just 5 grams a day of one powerful compound could help calm inflammation, reduce stubborn body fat, and support lean muscle growth? In this video, we break down the science behind this daily habit often discussed by Dr. Jason Fung, how it works inside your body, and why it may support better metabolic health when combined with fasting, proper nutrition, and lifestyle changes. You’ll learn: What this 5g daily compound actually does at the cellular level How it may help lower chronic inflammation Why it can support fat loss while preserving muscle The best way to use it without disrupting fasting or insulin levels Who should be cautious before trying it This isn’t about shortcuts or magic supplements — it’s about understanding how metabolism, insulin, and inflammation are connected, and how small daily habits can create big long-term results. ⚠️ Medical Disclaimer This content is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or a qualified healthcare professional before starting any supplement, fasting protocol, or dietary change, especially if you have a medical condition or take medications. 👍 If this helped you, like the video 📌 Subscribe for more fasting & metabolic health content inspired by Dr. Jason Fung 💬 Comment below: Would you try this daily habit? Hashtags #DrJasonFung #Inflammation #FatLoss #MuscleGrowth #MetabolicHealth #InsulinResistance #FastingLifestyle #HealthOptimization #WellnessJourney #Biohacking #WeightLossTips #AntiInflammatory #HealthyHabits