5 Foods That WON’T Break Your Fast! -- DR JASON FUNG скачать в хорошем качестве

5 Foods That WON’T Break Your Fast! -- DR JASON FUNG

5 Foods That WON’T Break Your Fast! | Dr. Jason Fung Fasting doesn’t have to feel impossible. In this video, Dr. Jason Fung reveals 5 surprising foods and drinks that can help you stay in fat-burning mode without breaking your fast—perfect for extended fasts and modified fasting plans. You’ll discover: What actually breaks a fast vs what doesn’t Foods that keep insulin low while fasting How to control hunger and cravings during a fast The difference between strict fasting and modified fasting Common fasting mistakes people make every day If you’re using fasting for weight loss, metabolic health, or mental clarity, these tips can make fasting easier and more sustainable. 👉 Watch till the end to avoid breaking your fast by mistake. 👍 Like the video if this helped you 📌 Subscribe for more science-based fasting and health content 💬 Comment below: Which food surprised you the most? ⚠️ DISCLAIMER: This video is for educational purposes only and is not medical advice. Fasting may not be suitable for everyone. Always consult a qualified healthcare professional before starting or changing any fasting or dietary routine, especially if you are pregnant, diabetic, taking medication, or have a medical condition. #DrJasonFung #FastingTips #IntermittentFasting #ModifiedFast #WeightLossJourney #FatBurning #InsulinControl #MetabolicHealth #HealthyHabits #FastingLife