Olive Oil Fasting: DOUBLE Autophagy & STOP Insulin Resistance! -- DR JASON FUNG скачать в хорошем качестве

Olive Oil Fasting: DOUBLE Autophagy & STOP Insulin Resistance! -- DR JASON FUNG

Can olive oil during fasting really boost autophagy and help reduce insulin resistance? 🫒⏳ In this video, inspired by the teachings of Dr. Jason Fung, we break down how olive oil fits into modified fasting, what it does to insulin, and when it may (or may not) support your fasting goals. What you’ll learn: How olive oil affects insulin and fat-burning Autophagy explained in simple terms Olive oil vs strict fasting (what’s the difference?) When olive oil may help—and when it can hurt—your fast Common mistakes people make with “olive oil fasting” ⚠️ Important Reminder: Strict fasting means no calories at all. Olive oil is discussed here in the context of modified fasting, where keeping insulin low is the primary goal—not as a replacement for medical treatment. 👉 If you’re interested in fasting, metabolic health, and insulin resistance, this video is for you. 👍 Like the video 📌 Subscribe for more fasting & metabolism content 💬 Comment your fasting experience below 🔔 Turn on notifications so you don’t miss future uploads Disclaimer: This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or treatment—especially if you have diabetes, insulin resistance, or other medical conditions. Hashtags: #OliveOilFasting #Autophagy #InsulinResistance #IntermittentFasting #ModifiedFasting #DrJasonFung #MetabolicHealth #HealthyFats #FastingScience #WeightLossJourney #LowInsulin #FatBurning #HealthEducation