I tried the 5 day modified fast. Surprisingly easy. -- DR JASON FUNG скачать в хорошем качестве

I tried the 5 day modified fast. Surprisingly easy. -- DR JASON FUNG

📘 I Tried the 5-Day Modified Fast — Surprisingly Easy! (Dr. Jason Fung Inspired) If you’ve ever wondered what a modified fast feels like, this video breaks down my full 5-day experience. I share what I ate, how my energy changed, what benefits I noticed, and simple tips to make your own fasting journey smoother. Discover how keeping insulin low — even while eating small amounts — can help you stay in fat-burning mode longer. ⚠️ Disclaimer This video is for educational purposes only and is inspired by Dr. Jason Fung’s fasting principles. It is not medical advice. Always consult your doctor before starting any fasting routine, especially if you have medical conditions, take medication, or are pregnant/breastfeeding. 🔥 What You’ll Learn • How a 5-day modified fast actually feels • Foods that helped keep hunger low • Benefits I noticed by Day 3 and Day 5 • Tips to make your fasting experience easier • What I’ll do differently next time 📌 Hashtags #DrJasonFung #ModifiedFasting #FastingJourney #InsulinResistance #FatBurningMode #IntermittentFasting #HealthTips #WeightLossJourney #MetabolismBoost #FastingForBeginners