Side Effects of Gym on Men’s Sexual Health | How to increase Testosterone? | What is Arginine Level. скачать в хорошем качестве

Side Effects of Gym on Men’s Sexual Health | How to increase Testosterone? | What is Arginine Level.

0:00 Dr Vinod Raina Podcast on Male’s Fitness 0:11 Challenges of Modern Lifestyles on Fitness by Best Sexologist in Delhi 0:44 Impact of Neglecting Meals and Exercise by 1:45 Excessive Exercise and Hormonal Balance 2:38 Gym Culture and Hormonal Regulation by 3:16 Realities of Bodybuilders’ Sexual Health 4:32 Importance of Diet and Exercise for Energy and Sexual Health 4:56 Enhancing Sexual Stamina through Diet 5:49 Balanced Lifestyle for Optimal Sexual Health 6:21 Five Key Lifestyle Factors to Prevent Premature Ejaculation 6:57 Natural Foods to Enhance Energy Levels Hello to all of you! I am Dr.Vinod Raina having 25 years of expertise as a trained sexologist assisting people and couples in leading satisfying and healthy sexual lives. Today we are doing a podcast with Utkarsh Gaur on the topic “Male’s Fitness”. Male fitness plays a significant role in maintaining and enhancing sexual health. Regular physical activity and maintaining a healthy body composition can have numerous positive effects on sexual performance and overall sexual wellness. Testosterone is a steroid hormone that belongs to the androgen group. It is primarily produced in the testicles in men and, to a lesser extent, in the ovaries in women and the adrenal glands in both sexes. Testosterone plays a crucial role in the development and maintenance of male physical characteristics and overall health. Increasing testosterone levels can be achieved through lifestyle changes, dietary adjustments, and, if necessary, medical treatments. Here are some strategies to boost testosterone levels: Exercise Regularly: • Strength Training: Lifting weights and resistance training can significantly boost testosterone levels. High-intensity interval training (HIIT) is also effective. • Cardio: Regular cardiovascular exercise can improve overall health, which indirectly supports healthy testosterone levels. Get Enough Sleep: • Quality sleep is crucial for hormone production, including testosterone. Aim for 7-9 hours of sleep per night. Maintain a Healthy Weight: • Obesity is linked to lower testosterone levels. A balanced diet and regular exercise can help maintain a healthy weight. Eat a Balanced Diet: • Protein: Supports muscle growth and hormone production. • Fats: Healthy fats, such as those found in avocados, nuts, and olive oil, are essential for testosterone production. Consult a Healthcare Provider: • If lifestyle and dietary changes are not effective, it may be necessary to consult a healthcare provider to check for underlying conditions that could be affecting testosterone levels, such as hypogonadism. Arginine (or L-arginine) is an amino acid that plays a crucial role in various physiological processes. It is essential for protein synthesis and serves as a precursor for the synthesis of nitric oxide, a molecule that helps relax blood vessels and improve blood flow. Measuring arginine levels can provide insights into metabolic functions and overall health. Don't forget to subscribe to our channel and hit the bell icon so you never miss out on our latest videos. If you have any questions write in the comments given below. My name is Dr Vinod Raina Best Sexologist Doctor in Delhi. This is an Educational Video for Our Patients. डॉ.विनोद रैना सम्पर्क सूत्र : +91-7687878787, 9871605858 Video Credit: Utkarsh Gaur Podcast Visit Our Website:- • www.bestsexologistindelhi.com • www.drvinodraina.com • www.sexologistdoctors.com • www.bestsexologistinindia.com You to connect with us on social media • Dr Vinod Raina like facebook page:   / drvinodraina   • Follow The Dr Vinod Raina on Twitter:   / dr_vinod_raina   • Follow Dr Vinod Raina on Instagram:   / rainadrvinod   • Excessive Masturbation | Myths | Facts | Health Benefits | By Dr Vinod Raina    • Excessive Masturbation |  Myths | Facts | ...   • Causes of Erectile Dysfunction (ed) | Prevention | In Hindi by Dr Vinod Raina | Weak Erection    • Causes of Erectile Dysfunction (ed) | Prev...   • Male Infertility, causes and its Treatment by Dr Vinod Raina    • Male Infertility, causes and its Treatment...   • Premature Ejaculation Treatment by Dr Vinod Raina    • Premature Ejaculation Treatment by Dr Vino...   • Impact of Anabolic Steroids On sexual Dysfunction By Dr Vinod Raina    • Impact of Anabolic  Steroids On sexual Dys...   For any information about Sexual Dysfunction please contact us: Dr. Raina’s Safe Hands Dr. Vinod Raina Best Sexologist Doctor in Delhi Call Us-+91- 7687878787, +91- 9871605858 Address: - E-34, Ekta Apartment Saket Near Malviya Nagar Metro Station Gate No-4 New Delhi-110017