10 MINUTE INTERMEDIATE PLANK WORKOUT | No Equipment | Core And Shoulders скачать в хорошем качестве

10 MINUTE INTERMEDIATE PLANK WORKOUT | No Equipment | Core And Shoulders

This 10 minute intermediate plank workout will challenge your core and shoulders! You need no equipment, and you'll enjoy the killer view while we work on our planks together!! 🔥😍 📝 This workout is the second in a series of 3️⃣ plank challenges! ✨ Beginner --    • 10 MINUTE PLANK WORKOUT FOR BEGINNERS | No...   ✨ Advanced --    • 10 MINUTE ADVANCED PLANK CHALLENGE | Tight...   💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 10 Minutes » Structure: 30 seconds on, 10 seconds rest, no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Dolphin Plank 00:50 (2) Right Elbow Plank With Hip Drop 01:30 (3) Left Elbow Plank With Hip Drop 02:10 (4) Walking Plank 02:50 (5) Plank Step Ins 03:30 (6) Right Kick Up To Knee Tuck 04:10 (7) Left Kick Up To Knee Tuck 04:50 (8) Plank Knee Drops 05:30 (9) Plank Climbers 06:10 (10) Rotating Plank Threads 06:50 (11) Plank With Elbow Raises 07:30 (12) Rotating Elbow Planks With Leg Raise 08:10 (13) High Plank Oblique Touch 08:50 (14) Plank Punch Outs 09:30 (15) Plank Lifts 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.