10 Min ABS Workout with Kettlebells | Floor Routine | No Repeats скачать в хорошем качестве

10 Min ABS Workout with Kettlebells | Floor Routine | No Repeats

Discover how to transform your core in just 10 minutes with this unique Kettlebell Abs Workout! I've crafted a floor routine that offers a fresh twist on abdominal training, focusing on dynamic moves without any repetition to keep you engaged. No more boring exercises! With my guidance, we'll use kettlebells to activate every muscle in your core, achieving a stronger, more defined midsection. Don't worry if you're new to kettlebell workouts; I'll walk you through each exercise to ensure proper form and maximum results. All you need is a kettlebell (I'm using two different ones - 6kg and 8kg - to make the workout more challenging) and a bit of floor space to kickstart your journey to a chiseled core. You can adjust the weight of the kettlebells according to your preference or use a single one if it's more convenient. Perfect for busy bees, this quick workout is efficient, enjoyable, and easy to fit into your day. Get ready to feel the burn and love every minute of it! Tune in now for a fun, effective abs workout you won't find anywhere else. Subscribe for more creative and personalized workout solutions! Check out my other social media accounts here:   / joytomove     / joy2move   https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #kettlebellworkout #joy2move