What Is the Stress Response? | Fight or Flight | Dr. Anuja Kelkar | Mental Health & Self Growth скачать в хорошем качестве

What Is the Stress Response? | Fight or Flight | Dr. Anuja Kelkar | Mental Health & Self Growth

What is the Stress Response? Have you ever wondered what happens inside your body when you feel stressed? In this video, we explain the Stress Response — also known as the Fight or Flight Response — and how it affects your brain, body, and emotions. Stress is a natural survival mechanism, but when it becomes chronic, it can impact your mental and physical health. 🔎 In this video, you will learn: ✔ What is the stress response? ✔ What happens in the brain during stress? ✔ Fight, Flight, and Freeze response explained ✔ How stress hormones like cortisol affect the body ✔ Short-term vs long-term stress effects ✔ Simple ways to regulate your stress response Understanding your stress response can help you manage anxiety, panic, and emotional overwhelm more effectively. 🌐 Website: https://www.mentalcare.in 📞 Contact: +91 9503309616 / 9975726836 / 860003208 👉 Subscribe for more mental health awareness and stress management videos. #StressResponse #FightOrFlight #MentalHealth #StressManagement #AnxietyRelief #PsychologyExplained #EmotionalHealth #Cortisol #DrAnujaKelkar #MentalWellbeing Dr. Anuja Kelkar (Tulankar) MBBS, M.D. • Psychiatrist • Hypnotherapist • Psychotherapist, • De-addiction Specialist • Anxiety and Depression ( Counselling ) Mo. No. 09503309619