I Had To Lose 50 Pounds To Learn This скачать в хорошем качестве

I Had To Lose 50 Pounds To Learn This

I lost 50 pounds this year, but I learned something surprising along the way... now I'm not so sure I would've done it over again. Anyway, I hope this helps you get started on your own weight loss / fat loss goals. When you're ready, these things can help you further 👇 When you're ready, these things can help you further 👇 Body Recomp 101 (Free Guide) → https://matteomarra.com/bodyrecomp101 Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calc/ 45-Day Fat Loss Program → https://www.matteomarra.com/four-poin... For all coaching + biz inquiries email → [email protected] ----- DM me "SUP" on IG if you want me to personally review your nutrition for free :) ---- Instagram:   / marra_strength   YouTube:    / @matteo_marra   -------------------------- I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (it supports me at no cost to you)! Thank you for watching - I appreciate you being here! -------------------------- 00:00 Intro 00:25 If you're +25% BF... 00:57 Looking worse??? 03:02 The costs of being ab lean 03:39 Energy restriction sucks 04:14 Setting weight loss goals 05:32 Why it's easier for some people 07:15 If you're a regular person… 07:58 20k Subscribers!!