Frozen shoulder | कंधा जाम | Instant Relief ✌️✌️| Dr. Nitin Kumar Arora | PhyX Pain Solutions скачать в хорошем качестве

Frozen shoulder | कंधा जाम | Instant Relief ✌️✌️| Dr. Nitin Kumar Arora | PhyX Pain Solutions

Hi there everyone! Here, we are providing the best exercises for instant shoulder pain relief. In this video, Dr Nitin Kumar Arora is explaining about Frozen Shoulder also known as adhesive capsulitis and the symptoms, causes along with the treatment options that you can use to get the much needed relief. Diabetes, Sedentary lifestyle, improper body mechanics, constant use of screens, laptops, mobile phones, tech neck, tight muscles in the neck, injury, trauma, immobilization, and improper ergonomics can lead to this condition. The common symptoms include pain in the shoulder, heaviness of trapezius muscle along with postural problems and weakness of deep cervical neck flexors along with limited mobility of the shoulder joint, pain while sleeping on the affected shoulder and capsular adhesions. The treatment for frozen shoulder is stage based and includes ice pack, cryotherapy, capsular stretching, ROM exercises, wand exercises, strengthening the shoulder musculature, fascia release, trapezius stretching, nerve stretching. Do follow all the steps and contact us if any issue prevails or you have some other conditions. If you want a new video for your issue, kindly comment in the comment section and we’ll be back with that topic. Neck pain exercises    • Cervical Spondylitis (सर्वाइकल स्पॉन्डिलाइ...   Back pain exercises    • Kamar dard ka jad se ilaaj I Back pain tre...   Shoulder pain    • Kandha jaam I Frozen shoulder exercises I ...   Heel pain    • Plantar Fasciitis | एडी का दर्द | Nitin Ku...   Leg pain/Sciatica    • Sciatica | साइटिका | Dr. Nitin Kumar Arora...   Posture correction exercises    • Exercises To Fix Rounded Shoulder Posture ...   Shin pain/ shin splints    • Shin Splints Simplified | Nitin Kumar Aror...   Eye Exercises    • 5 Eye Exercises to Relax and Strengthen Yo...   Varicose veins    • Varicose veins | Best Treatment | Dr. Niti...   10.14 - Exercise 1 11.18 - Exercise 2 12.23 - Exercise 3 13.16 - Exercise 4 13.57 - Exercise 5 Furthermore, we provide treatment for- •Back Pain •Neck Pain •Knee Pain •Shoulder Pain •Wrist Pain •HipPain •Obesity •Paralysis •Pre natal exercises •Post natal exercises •Yoga •Meditation •Calisthenics •Pilates •Diet counselling •Wellness programs For consultations, Dr. Nitin Kr. Arora can be contacted at- •Gmail- dr.nitintarika@gmail.com •Instagram- https://www.instagram.com/p/B_k1pgFJu... •Facebook-   / phyxpainsolutions   •WhatsApp- +91- 9818300782