5 Min with V| Fermented Sorghum Porridge|South African YouTuber скачать в хорошем качестве

5 Min with V| Fermented Sorghum Porridge|South African YouTuber

South African Cooking Show - Subscribe 😁! Total Cooking Duration: 30-35 minutes Science Corner 🧪 Fermentation perpetuates the growth of beneficial microbes called probiotics. These live microbes beneficially affect the host – in this case, people – by improving its intestinal microbial balance. -African fermentation techniques help grow probiotics 30 June 2016 (https://m.health24.com/Medical/IBS/IB... ) Probiotics are the good microorganisms that we need to strengthen our immune systems and aid in regular digestion. Tastes just the way my dad used to make it 😋 Did I mention Sorghum itself is a grain indigenous to Africa and has numerous health benefits + it’s a source of fiber... read up about it on ( https://www.healthline.com/nutrition/... ) #FermentedPorridge #ImmuneBooster #Digestion #Sorghum #Fiber #Vegan #Banana #DriedCranberries #LoveThyFood Follow On: Twitter: @platedbyv Instagram: @platedbyv Facebook: @platedbyv