10 TYPES OF SELF CARE to help BOOST your health скачать в хорошем качестве

10 TYPES OF SELF CARE to help BOOST your health

Thank you to Skillshare for sponsoring today's video. The first 1,000 people to use this link will get a 1-month free trial of Skillshare to try them out: https://skl.sh/simplehappyzen10221 🌱 Get more videos & support my work:   / simplehappyzen   Need some help with self care routines, or some inspiration for some easy self care habits? This video is for you. :) Self care means knowing what we need to feel our best, and then trying to incorporate these things into our days consistently. Which I know, isn't always easy. :) Understanding the different types of self care has been very helpful for me in this regard, because it helps me to know which kind I need when, and to do a variety of different self care activities. Lots of love, 🌼 Vera VIDEO CHAPTERS Different types of self care 0:00 Sponsored section: Skillshare 1:06 Physical self care 2:30 Inspirational self care 4:35 Mental self care 5:50 Surroundings 6:51 Explorational self care 8:39 Restorative self care 9:24 Pampering self care 10:36 Cathartic self care 12:01 Organizing self care 13:02 Expression 14:19 My one-month break 15:13 FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like! STAY IN TOUCH WITH ME » Subscribe: https://www.youtube.com/c/SimpleHappy... » Patreon:   / simplehappyzen   » Website: https://simplehappyzen.com » Twitter:   / simplehappyzen   » Free newsletter: https://simplehappyzen.com/newsletter/ SIMPLE HAPPY ZEN’S EBOOKS & COURSES: » Declutter your home – The ultimate ebook: https://simplehappyzen.teachable.com/... » Slow Living 30-day course: https://simplehappyzen.teachable.com/... » Simplify Your Life full online course: https://simplehappyzen.teachable.com/... MY FREE RESOURCES » 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-d... » Capsule wardrobe guide: https://mailchi.mp/9cc9433d0b99/simpl... » Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mob... RELATED VIDEOS TO WATCH NEXT » Honest chat about self care:    • SELF CARE CHAT About Goal Setting   » Self care do's and don'ts:    • 30 Self Care Do's and Don'ts | Self Care Tips   » Self care habits that are changing my life:    • SELF CARE HABITS that are changing my life   HOW I MAKE MY VIDEOS: » All my filming gear & software: https://simplehappyzen.com/favorites/ » My music (great for YouTubers): http://share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link * ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like. COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted. The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :) This video is sponsored and contains paid promotion.