5 Steps To Maintain Weight Loss 🥗 скачать в хорошем качестве

5 Steps To Maintain Weight Loss 🥗

5 Steps To Maintain Weight Loss - Are you worried about gaining the weight back after all your hard work? You're not alone, and it's not just willpower. In this video, I break down the real reasons your body fights to return to a higher weight and exactly what you can do about it. I walk you through five science-backed steps to help maintain weight loss long-term, lower your body's "set point," and avoid the common trap of regaining lost pounds. You will learn how to avoid triggering hunger hormones and ways to keep your metabolism working for you, not against you. Whether you're still losing weight or trying to maintain it, these tips can help you sustain your progress for years. 🔗 Subscribe to TDL:    / @todaydanilearned   Subscribe for more videos where I break down complex topics into plain English! 🕔 TIMESTAMPS 00:00 Why Weight Regain Happens 01:27 Understanding Weight Set Point 02:24 Weight Loss Speed 02:44 Weight Maintenance 03:59 Nutrition 04:30 Muscles 05:33 Sleep And Hormonal Health 📌 DISCLAIMER This video is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any medication or treatment. I am not sponsored or affiliated with any of the brands mentioned. Some links may be affiliate links at no extra cost to you. #weightloss #howmuchweightcanyouloseinamonth #losingweight #bestwaytoloseweight #howtomaintainweightloss #gainweightback