How to prepare for a LESS painful birth? скачать в хорошем качестве

How to prepare for a LESS painful birth?

Here is the link to my Free Printable Birth Affirmation Cards- https://subscribepage.io/printable-bi... How do you actually prepare for a pain-free or less painful birth? In this video, I share the exact things I focused on during pregnancy that helped my labour feel less painful, calm, supported, and empowering. This isn’t about doing everything perfectly — it’s about understanding what truly helps your body and mind work together during birth. If you’re pregnant and wondering how to prepare for the sensations of labour without feeling overwhelmed, this video will help you trust your abilities, feel more confident and grounded as you get closer to birth. 💜 Preparation isn’t about removing pain — it’s about changing how you experience it. Chapters 00:00 Intro 00:23 Breathing techniques during labour 03:58 Labour positions 06:05 Birth education 07:25 Prepare your mind for labour 10:14 Free printable birth affirmation cards 10:31 Other tools that help 👉 Subscribe for more positive birth education, mindset tools, and hypnobirthing support. Disclaimer I am not a medical professional, and the content on this channel does not replace or serve as medical or therapeutic advice, diagnosis, or treatment. If you have any concerns about your pregnancy, birth, or postpartum health, please consult a doctor, midwife, or other licensed healthcare provider before making any decisions. The information shared in this video is for educational and informational purposes only. It is not medical, psychological, or health advice, nor should it replace guidance from a qualified healthcare professional. While I strive to share content that is accurate and helpful, I cannot guarantee that all information is free from errors or omissions. Before trying any techniques mentioned here, please check with your healthcare provider to make sure they are safe for you. Always listen to your body. By engaging with this content, you acknowledge that Fearless Birth and Rohene Chatterjee are not liable for any injury, loss, or damages resulting from its use. Your health and safety are always your responsibility.