This Breathing Technique Changed My Labour скачать в хорошем качестве

This Breathing Technique Changed My Labour

FREE Printable Birth Affirmations Cards 👉 https://subscribepage.io/printable-bi... ---------------------------------------------------------------------------------------------------- Labour can feel loud, intense, and overwhelming. But sometimes, the shift you need isn’t doing more — it’s tuning into something simple and instinctive. In this video, I share a gentle breathing technique that uses sound to help calm the nervous system during labour — especially when things feel hard. This isn’t about forcing relaxation. It’s about helping your body feel safe enough to let go. 💜 You don’t have to be quiet in labour. Chapters 00:00 Intro 00:56 Reasons you feel overwhelmed in labour 01:36 What is the Humming Breath? 02:46 Real experience of how I used this in my own labour? 04:57 Demo of the Humm breathing technique 09:34 How to practice this daily before labour? 10:33 Using Birth Affirmations 11:31 Last takeaway & Outro --------------------------------------------------------------------------------------------------------------- 👉 Subscribe for more positive birth education, mindset tools, and hypnobirthing support. Disclaimer I am not a medical professional, and the content on this channel does not replace or serve as medical or therapeutic advice, diagnosis, or treatment. If you have any concerns about your pregnancy, birth, or postpartum health, please consult a doctor, midwife, or other licensed healthcare provider before making any decisions. The information shared in this video is for educational and informational purposes only. It is not medical, psychological, or health advice, nor should it replace guidance from a qualified healthcare professional. While I strive to share content that is accurate and helpful, I cannot guarantee that all information is free from errors or omissions. Before trying any techniques mentioned here, please check with your healthcare provider to make sure they are safe for you. Always listen to your body. By engaging with this content, you acknowledge that Fearless Birth and Rohene Chatterjee are not liable for any injury, loss, or damages resulting from its use. Your health and safety are always your responsibility.