How to Work Out with a Knee Injury скачать в хорошем качестве

How to Work Out with a Knee Injury

First post-torn ACL workout coming at you! I’m showing you that it IS possible to still work out with an injury as long as you take a few things into consideration! #NOEXCUSES The important stuff to keep in mind: 1)ALWAYS check with your doctor prior to your first workout! I can't emphasize that enough! 2)The second you feel any instability, STOP! 3)The second you feel any pain, STOP! When you’re injured, it’s SO important that you keep that area and the surrounding muscles tight and stable. Otherwise, you’re opening the door for a world of hurt and a potentially longer recovery time. Watch and learn how to modify with a knee injury: ▪️ Single Legged Romanian Deadlifts ▪️ Bulgarian Split Squats ▪️ Hip Thrusts ▪️ Reverse Hypers ▪️ Glute Kickbacks ▪️ Abductors Guys, do me a HUGE favor! Watch the video, but then before beginning any mid-injury workout routine, talk to your doc to make sure everything you do is approved and SAFE! It’s more important to take care of yourself and your injury than it is to grow those muscles right now! Comment below and let me know what you’d like to see next! CONNECT with Chris and Heidi WEBSITE: http://www.heidipowell.net http://www.chrispowell.com INSTAGRAM:   / realheidipowell     / realchrispowell   FACEBOOK:   / realheidipowell     / realchrispowell   TWITTER:   / realheidipowell     / realchrispowell   PINTEREST:   / realheidipowell   TRANSFORM APP: www.thetransformapp.com