Taylor Swift's Sourdough Obsession: A Healthy Hobby with Surprising Benefits скачать в хорошем качестве

Taylor Swift's Sourdough Obsession: A Healthy Hobby with Surprising Benefits

Taylor Swift, the iconic singer, has a new passion: baking sourdough bread! But it's not just a hobby; it might also be a heart-healthy choice. Sourdough, made with flour, water, salt, and a fermented starter, offers unique health benefits. During fermentation, proteins break down, potentially lowering blood pressure. It also contains GABA, calming the nervous system. Experts say sourdough acts as a prebiotic, supporting digestion and reducing inflammation. The fermentation process makes it easier to digest and can even help manage diabetes. With around 80-100 calories per slice and fiber, it's a wholesome choice. Whole-grain sourdoughs are even better, helping lower cholesterol. Swift's sourdough even made a cameo in her music video! Join us as we explore the surprising health benefits of Taylor Swift's favorite bread.