The Science of Longevity: Unlocking the Secrets of a Long and Healthy Life скачать в хорошем качестве

The Science of Longevity: Unlocking the Secrets of a Long and Healthy Life

Ever wondered how to live to 100 and beyond? It's not just a myth anymore! This video explores the fascinating science behind longevity and how you can apply it to your life. Learn about the Blue Zones, where people live exceptionally long and healthy lives, and discover their secrets. *Diet and Lifestyle:* The Blue Zones diet is all about whole foods and plants, with meat as an occasional treat. Eating until 80% full is a simple yet effective practice for calorie control. Natural movement is key; no need for intense gym sessions. *Social and Emotional Factors:* Strong community bonds and multi-generational living are common in Blue Zones. Social connections and a sense of purpose ('ikigai' or 'plan de vida') are vital for longevity. *Cellular Science:* Cellular senescence and 'zombie cells' are linked to aging. Scientists are developing senolytics to combat this. Telomeres, the caps on our chromosomes, play a crucial role in aging as they shorten with cell division. Get ready to dive into the world of longevity science and discover practical tips for a healthier, longer life.