6O MINUTE CHAIR YOGA FOR SENIORS AND BEGINNERS - a Gentle Yoga Practice скачать в хорошем качестве

6O MINUTE CHAIR YOGA FOR SENIORS AND BEGINNERS - a Gentle Yoga Practice

Hey There! Join me for this 60 minute Chair Yoga class for Seniors and beginners. We will take it super slow with lots of explanation and modifications will be offered when applicable. We do a full body gentle workout doing most of the poses in the chair with some standing poses and the option to get down to the floor for some seated postures at the end of class. This class is also great for those with limited mobility due to extra weight or someone dealing with or recovering from an injury. Lets get you started on your yoga journey! Join me and let me know what you think in the comments down below. Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at:   / oceanvayuyoga   then we can continue to create even more high quality videos for you as you progress on your wellness journey! Music is by Justin Cavagnaro Find us on Instagram at OceanVayuYoga Find us on Facebook at   / oceanvayuyoga   Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes To see what Kim and Justin are up to when they are not doing yoga visit https://www.burningbothends.net/ OUR GEAR: Microphone: https://amzn.to/3gV6Bbj Lighting: https://amzn.to/342lvc9 Camera: Iphone8 Iphone tripod: https://amzn.to/310korwic ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️