Apnea Walking: The Best Dry Training for Freedivers (3 Simple Exercises) скачать в хорошем качестве

Apnea Walking: The Best Dry Training for Freedivers (3 Simple Exercises)

💦 Train your breath-hold. Add 30–90s in 1 month. ➡️ https://www.skool.com/underwatersquad Build lung power and CO2 tolerance on land with apnea walking. In this video, I’ll show you 3 simple dry exercises every freediver should train. 🐬 I’m Gert Leroy, freediving instructor & coach, and a former National Record Holder. On this channel I’ve helped thousands hold their breath longer, calmly and safely. Is this you? • Aspiring or newly certified freedivers • Spearfishers · longer, calmer holds • Returning divers · comfortable 2–3 min at 10–15 m How I can help • 6-Week Breather Challenge: build calm + breathing • Breath-Hold Builder: control + CO₂ tolerance • Breathwork Masterclass: freediver breathwork • Apnea Library: exercises + routines • Weekly live breath-hold trainings (30 min) + replays · supportive community Most members add 30–90 sec in about 1 month, and many progress to 4: 00 and beyond with control. 💦 Start training today. 72-Hour Refund · 1-Month Progress Promise ➡️ https://www.skool.com/underwatersquad 🎓 Start your own Skool group (affiliate, 9 dollars per month) ➡️ https://www.skool.com/signup?ref=47f6... #Freediving #Breathwork #BreathHold ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being. TIMESTAMPS 00:00 Intro 00:25 Why Apnea Walking Works 01:07 Safety Precautions for Apnea Walking 02:32 Join the Underwater Squad 02:54 Exercise 1 04:52 Exercise 2 07:20 Exercise 3 08:34 How Often Should You Practice? 09:41 Combining Apnea Walking with Other Exercises