Oat and Chickpea Flour Banana Bread // Gluten Free // Egg Free // Dairy Free // Refined Sugar Free скачать в хорошем качестве

Oat and Chickpea Flour Banana Bread // Gluten Free // Egg Free // Dairy Free // Refined Sugar Free

Using different gluten free flour blends can yield very different results in baking, but using these 2 standard flours (chickpea flour and oat flour) yields a perfect result every time! Both chickpea flour and oat flour are inexpensive and nutritious. Recipe below for this healthy banana bread! How to make your own out flour at home:    • Easy 1 Minute Oat Flour // DIY // Kitchen ...   Benefits of chickpea flour: https://www.healthline.com/nutrition/... Recipe: 2 flax eggs (2 Tablespoons ground flax whisked with 1/3 cup water) 1 1/2 cups mashed banana (about 3 medium ripe bananas) 3 Tablespoons pure maple syrup  2 teaspoons apple cider vinegar  1 teaspoon pure vanilla extract  2 Tablespoons melted vegan butter  1 cup chickpea flour 1/2 cup oat flour  1 teaspoon baking soda  1 teaspoon cinnamon  Dash of sea salt  Optional: 1/3 cup vegan chocolate chips 1/3 cup chopped walnuts  Preheat oven to 350F and grease a loaf pan. In a small bowl whisk together ground flax and water. Set aside to thicken. In a medium bowl add mashed banana, maple syrup, apple cider vinegar, vanilla, melted butter and the now thickened flax eggs. Mix well. Add all dry ingredients (chickpea flour, oat flour, baking soda, cinnamon and sea salt) to wet ingredients, mixing well but gently. Fold in optional mix-ins. Pour the batter into the loaf pan and smooth out the top. Bake for 40mins, until the top is firm and a toothpick inserted comes out clean. Once the pan has cooled enough to handle, use a knife to loosen the edges of the loaf, flip the pan over and release the loaf onto a rack. Once cooled, slice and enjoy! Enjoy and cheers to living free :) #bananabread #chickpeaflour #chickpeaflourbread Instagram:   / livingfreeashley   Facebook:   / theashleyalexander   Twitter: @livingfreeactor