15 MINUTE LOWER BODY PILATES | NO EQUIPMENT | LOW IMPACT | ALL LEVELS | HOME WORKOUT скачать в хорошем качестве

15 MINUTE LOWER BODY PILATES | NO EQUIPMENT | LOW IMPACT | ALL LEVELS | HOME WORKOUT

Find balance and alignment with this 15 minute lower body Pilates sculpt workout that you can do anywhere - let's get moving! What you'll need: A soft surface and a small space to move You can add wrist or ankle weights if you want, make this YOUR workout WHEN YOU'RE DONE: Comment with how you're feeling Like if you enjoyed the workout Subscribe for more videos Follow me on social media: IG & TikTok: @sneakyspicy_ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Chelsea Cousineau will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.